Benefits of High Intensity Interval Training for Fat Loss
If you're looking to lose fat and get in shape, you may have heard of High Intensity Interval Training (HIIT) as a way to maximise your...
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Nick Moss
- Dec 14, 2022
- 2 min
How Morning Sunlight can Re-wire your biology...
Exposure to morning sunlight has many positive effects on our sleep, circadian rhythms, and hormones. These effects are due in part to...
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Nick Moss
- Jul 14, 2021
- 1 min
How a surgical scar caused neurological confusion in the knee muscles...
I had an interesting case study last week... 1️⃣ Presenting issue: Movement complaint, inability to move from seated to standing with...
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Nick Moss
- Jun 25, 2021
- 1 min
Case Study: Functional Approaches to Chronic Migraines
In today's post we are going to talk about Migraines and in particular Chronic migraines. Chronic migraines are definitely one of the...
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Nick Moss
- May 28, 2021
- 2 min
Why use muscle testing in Functional Neurology...
We use muscle testing or muscle monitoring to understand client presentations in clinic, especially in the case of injury or pain… 1️⃣...
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Nick Moss
- Jan 17, 2021
- 1 min
How do the Acupuncture Meridians and the Fascial system interact?
1️⃣ One of the coolest areas of health in the last 15 years or so has been the massive amounts of research and interest in the Fascial...
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Nick Moss
- Jan 14, 2021
- 2 min
Chronic Pain is a Neurological problem...
When we think of chronic pain we need to not fall in the age old trap of always associating pain with tissue damage only, especially so...
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Nick Moss
- Jan 14, 2021
- 2 min
Could your Scars be a cause of your Pain or Movement dysfunction?
1️⃣ Scars are very important to work with whenever working to improve pain, movement or posture as they can be causes of clinical...
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Nick Moss
- Jan 14, 2021
- 2 min
How do we know our organs are causing our pains?
Did you know that your organs could be contributing to your pain or even inhibit (weaken) certain muscles? 1️⃣ The body is so smart it...
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Nick Moss
- May 15, 2020
- 2 min
When you train your eye muscles you can stimulate the Entire Brain!
Did you know that the movements of your eyes can show a tremendous amount of information about your brain function overall. Medical...
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Nick Moss
- Jan 17, 2020
- 6 min
HOW TO MANAGE STRESS & OPTIMISE YOUR ENERGY
I would have to say the two most common elements underlying disease and poor health are excessive stress and inflammation. Here’s the...
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Nick Moss
- Sep 13, 2019
- 3 min
Is your Neck causing your Arm pain?
I see this often in my clinic, people presenting with issues of what appears to be a 'nervy' tingling pain down the arms. If it is one...
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Nick Moss
- Dec 8, 2018
- 6 min
How Your Brain Controls Posture & Movement: The Vestibular System
I believe that every single movement and rehabilitation professional should be assessing the Vestibular system. They should be assessing...
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