Let's delve into the fascinating case of Taryn, a patient who sought treatment primarily for post-concussion related injuries but also...

Intermittent fasting is a dietary strategy in which you cycle between periods of eating and fasting. The type of intermittent fasting you...

The vagus nerve is a long and complex nerve that extends from the brainstem to the abdomen. It is a cranial nerve, meaning that it...

The state of your breathing can reflect the state of your nervous system in several ways. First, when the body is in a state of stress or...

If you're looking to lose fat and get in shape, you may have heard of High Intensity Interval Training (HIIT) as a way to maximise your...

Exposure to morning sunlight has many positive effects on our sleep, circadian rhythms, and hormones. These effects are due in part to...

I had an interesting case study last week... 1️⃣ Presenting issue: Movement complaint, inability to move from seated to standing with...

In today's post we are going to talk about Migraines and in particular Chronic migraines. Chronic migraines are definitely one of the...

We use muscle testing or muscle monitoring to understand client presentations in clinic, especially in the case of injury or pain… 1️⃣...

1️⃣ One of the coolest areas of health in the last 15 years or so has been the massive amounts of research and interest in the Fascial...

When we think of chronic pain we need to not fall in the age old trap of always associating pain with tissue damage only, especially so...

1️⃣ Scars are very important to work with whenever working to improve pain, movement or posture as they can be causes of clinical...

Did you know that your organs could be contributing to your pain or even inhibit (weaken) certain muscles? 1️⃣ The body is so smart it...

Did you know that the movements of your eyes can show a tremendous amount of information about your brain function overall. Medical...

I would have to say the two most common elements underlying disease and poor health are excessive stress and inflammation.  Here’s the...

I see this often in my clinic, people presenting with issues of what appears to be a 'nervy' tingling pain down the arms. If it is one...

I believe that every single movement and rehabilitation professional should be assessing the Vestibular system. They should be assessing...